Join us at Japan House London for a series of workshops teaching how breathing could be used as a tool to improve health and personal well-being.

Zen kokyū, or Zen breathing, is a practice based on the writings of Zen master Hakuin Ekaku, who was a major figure in the revival of the Rinzai school of Zen Buddhism in Japan during the Edo period (1603-1868). As part of his teachings, Hakuin developed a breathing technique which is believed to improve concentration, blood flow, and relaxation levels by its practitioners.

During each workshop, participants can learn about ideal types of breathing for every situation guided by Shiina Yuki, an expert in breathing techniques, author, and founder of the Zen Kokyū method.

Please be informed that participants must be 7 years old to attend the workshop and children must be accompanied by an adult.

Please note that filming and / or photography may take place at this event. Photos and footage of the event may then be used to promote Japan House London, helping more people to discover what we offer. If you have any concerns, please email info@japanhouselondon.uk or contact a member of the team on site.

About the Instructor

Shiina Yuki

Shiina Yuki is an expert of breathing techniques, author, and the originator of the Zen Kokyū method. Having suffered ill physical and mental health for over 15 years, Yuki turned to Zen breathing techniques to alleviate her pain. Specifically, she studied a breathing method created by a well-known monk from the Edo period, Hakuin, and credits him with saving her life. Yuki was later inspired to combine Hakuin’s original writings with her own personal experiences, and created Zen Kokyū. Beyond Zen Kokyū, Yuki is a keen advocate of healthy living and wellbeing. She currently owns a rice farm in Nagano Prefecture, where she grows organic rice, free from fertilisers and pesticides. Especially in our modern society, Yuki believes in the importance of allowing our bodies to relax, and operate in their most natural state. This philosophy is one that resonates worldwide, as Yuki has lectured in Paris, Athens, and other European cities. Through her work, Yuki hopes that she can inspire others to take control of their health, and improve their quality of life.

Booking Essential | Admission £5